Yoga for Every Body...
Gentle Yoga and Chair Yoga in Folkestone, Kent — for beginners, real people, and real bodies.
You don’t need to be flexible, strong, or experienced to come to my class.
There’s no pressure to keep up or get it “right”. My classes focus on gentle movement, inner calm, and feeling good in your body.If you have any questions, please feel free to get in touch.
New to class?
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Use codes:
YOGANEW for £5 off Gentle Yoga
CHAIRNEW for £5 off Chair Yoga.
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Hayley
My first Yoga Nidra session with Marilyn in her lovely home studio was just heavenly.
We were welcomed with a tasty wholesome Ayurvedic drink concocted by Maz herself that set the mood perfectly.
After a chair yoga warm up and some quiet introspection, we sipped a cup of hot Cacao and devised some personal Sankalpas to focus on while being guided through the Nidra - a deep meditation and massage that restores and rebalances, leaving you feeling calm, grounded and reconnected.
Maz provides all you need for a beautiful session that will highly bliss you out and deeply nourish your soul.
Turn up, lay down, chill out.
Highly recommended.
Peter
Marilyn our teacher, is excellent and very helpful for an old guy like myself. Has got me interested enough to follow on.
Marilyn
I was hesitant to join this group having a few aches and pains and at 78 wasn't sure if this was for me, but Marilyn is welcoming, friendly in fact a sweet girl. I have attended two classes and found them most enjoyable.
Louisa
I've been taking part in Marilyn's Yoga sessions for six months now, regularly attending the flow class on Wednesdays. Recently, I joined her restorative Yoga Nidra workshop, and every time, I leave feeling refreshed and renewed. Marilyn’s calm and insightful teaching style creates such a welcoming space, and I love how she continually introduces new and enriching sessions. Her guidance has deepened my practice and brought a wonderful sense of balance to my week.
About MIYoga
MIYoga focuses on safer and effective practices designed to enhance mobility, fitness, and mindfulness. With a foundation in modified yoga techniques, classes are tailored for everyday people, making yoga accessible and beneficial for all. The approach emphasizes mindful movement, breathing exercises, and techniques that avoid cranking, forcing, or torquing of the body, ensuring a safer and more supportive practice.
